Surya Namaskar is a series of twelve yoga postures performed in sequence, synchronized with the breath, paying homage to the Sun God, Surya. Each posture in the sequence stretches, flexes, and tones various muscles, enhancing flexibility, strength, and overall vitality. The Sun, revered as the ultimate source of light and life, symbolizes consciousness, energy, and divine grace in Hinduism. Hence, the practice of Surya Namaskar is considered a means of